1. Challenge Period: Thursday, 1 May – Sunday, 31 May 2025
2. Praising Period: 1 June – 6 June

Challenge Period:

1. WALK more: try to do some more steps than usual – by taking the stairs instead of the lift, by walking instead of driving, by taling an extra walk before or after work or during lunch break
2. SAVE more: refuse to buy any new clothes during the challenge period, keep track of what you are NOT buying, thus saving money

Praising Period:

All who have participated every day in the challenge are entitled to enter a competition to win a true investment in themselves. Stay tuned for prizes coming up soon!

1. Wherever YOU are: at home, at work, running errands,…
2. Online: on this webpage and on IG

1. Need: Register to take part in the challenge and to add your daily stats (NO personal info will be used otherwise than to grant you access to your personal statistics table. Your – anonymous – stats will be added to the total kilometers walked and money saved)
2. Can: Be active on Instagram, sharing stories or commenting on walk4future

That means, you can also participate even if you do not have an Instagram account or have only a private account. We value your privacy AND engagement!